Turmeric ndi imodzi mwazowonjezera zopatsa thanzi zachilengedwe.Zotsatira za maphunziro ambiri akuluakulu zatsimikizira ubwino wake kwa thupi ndi ubongo.Nawa maubwino 10 a thanzi la turmeric othandizidwa ndi sayansi.
1. Turmeric ili ndi mankhwala omwe ali ndi mankhwala amphamvu
Turmeric ndi zonunkhira zomwe zimapangitsa chakudya cha curry kukhala chachikasu.Zakhala zikugwiritsidwa ntchito ku India kwazaka masauzande ambiri pazophikira komanso zamankhwala.Kafukufuku waposachedwapa wapeza kuti rhizome ya therere ili ndi mankhwala okhala ndi thanzi labwino.Izi zimatchedwa curcuminoids, ndi curcumin kukhala yofunika kwambiri.
Curcumin, chinthu chachikulu chogwira ntchito mu turmeric, ali ndi anti-inflammatory properties ndipo ndi antioxidant wamphamvu.Komabe, chigawo cha curcumin cha turmeric ndi 3% yochepa kapena kulemera kwake.Maphunziro ambiri ozikidwa pazitsambazi amagwiritsa ntchito zotulutsa za turmeric (zomwe zimakhala ndi curcumin kwambiri) ndipo nthawi zambiri amagwiritsa ntchito mlingo wa 1 gramu patsiku.Komabe, ndizovuta kukwaniritsa mlingo uwu wa turmeric spice muzakudya.Choncho, zowonjezera zomwe zili ndi curcumin zokwanira ziyenera kutengedwa ngati chithandizo chamankhwala chikufunidwa.
Tiyenera kuzindikira kuti curcumin ndizovuta kuti zilowe m'magazi.Komabe, kumwa ndi tsabola wakuda, chinthu chachilengedwe chomwe chimawonjezera kuyamwa kwa curcumin nthawi 2,000, kumathandizira kuyamwa.Kuonjezera apo, curcumin imasungunuka ndi mafuta, zomwe zimapangitsa kuti zikhale zogwira mtima kwambiri zikagwiritsidwa ntchito ndi zakudya zamafuta kwambiri.
2, Curcumin ndi mankhwala achilengedwe oletsa kutupa
Kutupa ndi ntchito yofunika kwambiri ya thupi.Zimathandizira kuteteza motsutsana ndi omwe abwera kunja ndipo zimathandizira kukonza zowonongeka.Popanda kutupa, tizilombo toyambitsa matenda monga mabakiteriya amatha kulamulira thupi ndi kutipha.Ngakhale kutupa koopsa kumakhala kopindulitsa, kosatha kumatha kukhala kovutirapo ndipo kumatha kukana mosayenera minofu yathupi.
M'malo mwake, matenda ambiri osatha amalumikizidwa ndi kutupa kwanthawi yayitali, monga matenda amtima, khansa, metabolic syndrome, Alzheimer's ndi matenda osiyanasiyana osokonekera.Chifukwa chake, chilichonse chomwe chingathandize kupewa kutupa kosatha ndikwabwino popewa, komanso kuchiza matendawa.Popeza curcumin ali ndi anti-inflammatory properties, ndi othandiza ngati mankhwala ena oletsa kutupa.
3, turmeric kwambiri kusintha mphamvu antioxidant thupi
Kuwonongeka kwa okosijeni kumawonedwa ngati chimodzi mwazomwe zimayambitsa ukalamba komanso matenda ambiri.Zimaphatikizapo ma radicals aulere, omwe ndi mamolekyu othamanga kwambiri okhala ndi ma elekitironi osaphatikizidwa.Ma radicals aulere amakhala ndi chizolowezi chochita ndi zinthu zofunika m'thupi monga mafuta acid, mapuloteni kapena DNA.Chifukwa chomwe ma antioxidants ali opindulitsa ndikuti amateteza thupi ku kuwonongeka kwa ma free radicals.Curcumin imakhala ndi antioxidant yamphamvu yomwe imalimbana ndi kuwonongeka kwakukulu kwaulere.Kuphatikiza apo, curcumin imalimbikitsa ntchito ya ma enzymes a thupi la antioxidant.
4,Curcumin imathandizira neurotrophic factor yochokera muubongo
Curcumin imathandizira ubongo kugwira ntchito komanso kuchepetsa chiopsezo cha matenda a ubongo.Zinkaganiziridwa kuti ma neuron sangagawane ndikuchulukana pambuyo pa ana aang'ono.Komabe, tsopano zadziwika kuti zikuchitika.Ma neurons amatha kupanga maulumikizidwe atsopano, koma m'malo enieni a ubongo, ndipo amatha kuchulukira ndikuwonjezeka.Chimodzi mwazinthu zazikulu zomwe zimayendetsa ntchitoyi ndi Brain-Derived Neurotrophic Factor (BDNF): hormone ya kukula kwa ubongo.Matenda ambiri a muubongo amalumikizidwa ndi kuchepa kwa hormone iyi, monga kupsinjika maganizo ndi matenda a Alzheimer's.
Chochititsa chidwi, curcumin imawonjezera milingo yaubongo ya Brain-Derived Neurotrophic Factor.Izi ndizothandiza pakuchepetsa, komanso kubweza, kusokonezeka kwaubongo, komanso kukalamba komwe kumakhudzana ndi kuchepa kwa ubongo.Kuphatikiza apo, izi zimathandizira kukumbukira ndikupangitsa anthu kukhala anzeru.
5, Curcumin amachepetsa chiopsezo cha matenda a mtima
Matenda a mtima ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa imfa.Curcumin ikhoza kuthandizira kusintha njira ya matenda a mtima.Phindu lalikulu la turmeric kwa mtima ndikupititsa patsogolo ntchito ya endothelial.Kuwonongeka kwa mitsempha ya mitsempha yasonyezedwa kukhala dalaivala wamkulu wa matenda a mtima, okhudzana ndi kulephera kwa endothelium kulamulira kuthamanga kwa magazi, kutsekeka, ndi zina.Kuonjezera apo, curcumin imachepetsa kutupa ndi okosijeni, zomwe zimathandizanso kwambiri ku matenda a mtima.
6, Curcumin ili ndi zotsatira zopewera khansa
Khansara imabwera m'njira zambiri ndipo kumwa mankhwala owonjezera a curcumin kumatha kukhala ndi zotsatira zabwino pamitundu ina ya khansa.Ofufuza akufufuza kuthekera kogwiritsa ntchito turmeric ngati zitsamba zochizira khansa.Zimakhudza kukula kwa maselo a khansa, kukula ndi kufalikira pamlingo wa maselo.Zapezeka kuti zimachepetsa angiogenesis ndi metastasis ndikulimbikitsa kufa kwa maselo a khansa.
7, Curcumin angagwiritsidwe ntchito kupewa ndi kuchiza matenda a Alzheimer
Matenda a Alzheimer's ndi matenda osokonekera aminyewa yamanjenje ndipo ndi omwe amayambitsa matenda a dementia.Tsoka ilo, palibe chithandizo choyenera cha matendawa.Choncho, kupewa n’kofunika kwambiri.Curcumin yapezeka kuti ili ndi mphamvu yodzitetezera ku matenda a Alzheimer's chifukwa imadutsa chotchinga cha magazi-ubongo, imagwira ntchito mwachindunji paubongo, imamangiriza ku zolembera za Alzheimer's, imasungunula zolemberazi, ndikulepheretsa kuti zolembera zisapitirire kupanga.
8, Curcumin zowonjezera ndi zabwino kwa odwala nyamakazi
Pali mitundu yosiyanasiyana ya nyamakazi ya nyamakazi ndipo yambiri imakhudza kutupa kwa mafupa.Popeza curcumin ili ndi anti-inflammatory properties, ndizothandiza kwa odwala matenda a nyamakazi.
9,Curcumin ndi yabwino kupewa kukhumudwa
10,Curcumin imachepetsa ukalamba ndipo imateteza ku matenda aakulu okhudzana ndi ukalamba
Nthawi yotumiza: Nov-01-2023
