Inulin

Inulin - maubwino ndi zovulaza, malangizo ogwiritsira ntchito

Nthawi ndi nthawi, pazifukwa zina, zinthu zosiyanasiyana zimayamba kutchuka kwambiri.Chidwi mwa iwo chikukula, aliyense akuphunzira zazinthu zokhazokha, akuyesera kugula izi ndikuzigwiritsa ntchito.Nthawi zina, monga momwe zilili ndi inulin, chidwi choterocho chimakhala chomveka, chifukwa mikhalidwe yamtengo wapatali ya mankhwalawa imapangitsa kuti ikhale yothandiza kwambiri mthupi la munthu.

Kodi inulin ndi chiyani ndipo ndi chiyani?

Inulin ndi polysaccharide yachilengedwe yokhala ndi kukoma kokoma komwe kulibe ma analogue opangira.Amapezeka muzomera zopitilira 3,000, makamaka mumizu ndi ma tubers.Kutchuka kwake ndi chifukwa cha makhalidwe ofunika a polysaccharide.Pokhala prebiotic wachilengedwe, inulin ikalowa m'matumbo amunthu, imathandizira m'mimba motility, imathandizira chimbudzi, komanso imapereka zakudya komanso kukula kwa bifidobacteria wamtengo wapatali.Ma enzymes am'mimba a anthu sangathe kugaya inulin, chifukwa chake amasungabe zinthu zake zofunika m'mimba.

Ubwino wa inulin

Popeza mawonekedwe a polysaccharide awa ali pafupi ndi mawonekedwe a fiber, chilengedwe cha acidic cha m'mimba sichingakhudze inulin.Imawonongeka pang'ono m'matumbo, pomwe tinthu tating'onoting'ono tomwe timagwira ntchito timatembenuza inulin kukhala gwero lazakudya kuti abereke.Mabakiteriya opindulitsa omwe akukula m'malo mwake amachotsa tizilombo toyambitsa matenda, potero amachiritsa matumbo polimbikitsa kagayidwe kazachilengedwe kagayidwe.

Gawo lotsala losagayidwa la inulin, lomwe limadutsa m'matumbo, limachotsa poizoni, ma radionuclides, ndi cholesterol "yoyipa".Opanga amapezerapo mwayi pazinthu izi, kupanga mitundu yambiri yazakudya ndi zinthu zomwe zimapangidwira kuyeretsa thupi.

Zinthu zina zofunika za inulin:

Inulin imalimbikitsa kuyamwa kwa ma microelements opindulitsa pa moyo wa munthu: calcium, magnesium, iron, mkuwa, phosphorous.Chifukwa cha kuyanjanitsa kwake, kuyamwa kwa mcherewu kumawonjezeka ndi 30%, mapangidwe a mafupa amalimbikitsidwa, kachulukidwe kake kumawonjezeka ndi 25%, ndipo osteoporosis amapewa.

Inulin ndi immunomodulator, kukulitsa mphamvu ya kagayidwe kachakudya ndikuwonjezera kupirira kwa thupi.

Amapanga chinyengo cha kukhuta popanda kuwonjezera zopatsa mphamvu ku chakudya, kulimbikitsa kuchepa thupi.

Imalowetsa bwino khofi wachilengedwe popanda kuwononga chimbudzi ndi dongosolo lamanjenje.

Zimapangitsa zinthu kukhala zolemera, zotsekemera popanda kuwonjezera ma calories.

Chifukwa cha zomwe minofu ya lymphoid ikuyambitsa inulin m'mimba, chitetezo cha mthupi cha munthu chimalimbikitsidwa, popeza chitetezo cham'deralo cha ureters, mtengo wa bronchial, ndi m'mimba mucosa chikuwonjezeka.

The hepatoprotective katundu wa inulin ndi kulimbikitsa kubwezeretsedwa kwa chiwindi minofu kuwonongeka, amene amathandiza kuchiza matenda a chiwindi B ndi C.

Kuopsa kwa inulin

Polysaccharide iyi ilibe zinthu zowopsa ndipo sizitha kukhala ndi zotsatira zoyipa pathupi la munthu.Inulin imaphatikizidwa mu chakudya cha ana cha hypoallergenic cha makanda, chomwe chimadutsa magawo angapo a kuwongolera khalidwe.Chokhacho mbali ya chinthu ichi ndi kukondoweza wa kuchuluka mpweya mapangidwe.Kuphatikiza apo, inulin siyikulimbikitsidwa kuti imwe ndi maantibayotiki, chifukwa imachepetsa mphamvu ya mankhwalawa mu gulu ili.

Inulin kuchokera ku Yerusalemu artichoke

Ambiri mwa inulin omwe amaperekedwa kwa ogula amapangidwa kuchokera ku Yerusalemu artichoke tubers.Pachifukwa ichi, mitundu yokhala ndi polysaccharide iyi, yomwe imabzalidwa ndi ntchito yoweta, imagwiritsidwa ntchito.Popanga inulin, ukadaulo wofatsa umagwiritsidwa ntchito kuti usunge zinthu zake zamtengo wapatali momwe zingathere.Zotsatira zake ndi ufa wokhazikika wokhala ndi polysaccharide yambiri.Yerusalemu artichoke ndi chomera chapadera, chomwe ma tubers ake samadziunjikira nitrate mwanjira iliyonse yolima.Chomerachi chimatha kusintha zinthu zapoizoni kukhala mankhwala otetezeka.

Malangizo ogwiritsira ntchito inulin

Zakudya zowonjezera Inulin zimapezeka mu mawonekedwe a ufa, makhiristo, ndi mapiritsi a 0,5 g.Ndi 100% polysaccharide yosasinthika yomwe imapezeka mwachilengedwe.Kapangidwe kake kamakhala kofanana ndi kapangidwe ka selo lamoyo.100 g ya zakudya zowonjezera Inulin zili ndi 110 kilocalories.

Zizindikiro:

Dysbacteriosis, Atherosulinosis, Matenda a shuga, Cholecystitis, Matenda a chiwindi, Matenda a metabolism, Kupewa khansa ya m'matumbo.

The mankhwala akutengedwa maphunziro ndi yopuma pakati pawo 1-2 miyezi.Maphunzirowa amafunikira mabotolo atatu a inulin.

Mlingo:

Mapiritsi - 1-2 ma PC.3-4 pa tsiku;

Poda - 1 tsp.musanadye (1-3 pa tsiku).

Musanagwiritse ntchito, makhiristo ndi ufa amasungunuka mumadzi aliwonse - madzi, kefir, madzi, tiyi.Inde, ndi bwino kukaonana ndi dokotala poyamba.Koma ngakhale ndikugwiritsa ntchito nthawi yayitali, palibe zotsatirapo za kutenga zakudya zowonjezera.